Melio

Candies, caramels

Candies, caramels, chocolate-flavor roll

Category: Sweets

100g of Candies, caramels contains 387 kcal calories, 1.59g protein, and 22mg magnesium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories387kcal
Protein1.6g
Carbohydrates87.7g
Total fat3.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories387 kcal19%
Protein1.59 g3%
Carbohydrates87.73 g32%
Total fat3.31 g4%
Fiber0.1 g0%
Sugars56.32 g
Minerals
  % DV
Sodium44 mg2%
Potassium116 mg2%
Calcium36 mg3%
Magnesium22 mg5%
Phosphorus57 mg5%
Iron0.8 mg4%
Zinc0.4 mg4%
Copper0.13 mg14%
Manganese0.05 mg2%
Selenium2.2 µg4%
Fat detail
  % DV
Saturated fat0.97 g5%
Monounsaturated fat1.93 g
Polyunsaturated fat0.27 g
Trans fat0.96 g
Cholesterol2 mg1%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0.65 mg4%
Vitamin K9.6 µg8%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.21 mg1%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.01 mg1%
Folate (B9)9 µg2%
Vitamin B120 µg0%
Choline18.7 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Other
  % DV
Water6.69 g
Caffeine7 mg
Theobromine75 mg
Alcohol0 g

Household serving sizes

g
piece
7 g
bar 2.25 oz
64 g
serving 6 pieces
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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