Spices, sage, ground
Category: Spices and Herbs
100g of Spices, sage, ground contains 315 kcal calories, 10.63g protein, and 28.12mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories315kcal
Protein10.6g
Carbohydrates60.7g
Total fat12.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.63 g | 21% |
| Carbohydrates | 60.73 g | 22% |
| Total fat | 12.75 g | 16% |
| Fiber | 40.3 g | 144% |
| Sugars | 1.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 1,070 mg | 23% |
| Calcium | 1,652 mg | 127% |
| Magnesium | 428 mg | 102% |
| Phosphorus | 91 mg | 7% |
| Iron | 28.12 mg | 156% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.76 mg | 84% |
| Manganese | 3.13 mg | 136% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 295 µg | 33% |
| Retinol | 0 µg | — |
| Vitamin C | 32.4 mg | 36% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.48 mg | 50% |
| Vitamin K | 1,714.5 µg | 1429% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.72 mg | 36% |
| Vitamin B6 | 2.69 mg | 158% |
| Folate (B9) | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,485 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 109 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,895 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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