Spices, saffron
Category: Spices and Herbs
100g of Spices, saffron contains 310 kcal calories, 11.43g protein, and 80.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories310kcal
Protein11.4g
Carbohydrates65.4g
Total fat5.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.43 g | 23% |
| Carbohydrates | 65.37 g | 24% |
| Total fat | 5.85 g | 8% |
| Fiber | 3.9 g | 14% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 148 mg | 6% |
| Potassium | 1,724 mg | 37% |
| Calcium | 111 mg | 9% |
| Magnesium | 264 mg | 63% |
| Phosphorus | 252 mg | 20% |
| Iron | 11.1 mg | 62% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.33 mg | 36% |
| Manganese | 28.41 mg | 1235% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 2.07 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 80.8 mg | 90% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.46 mg | 9% |
| Vitamin B6 | 1.01 mg | 59% |
| Folate (B9) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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