Spices, onion powder
Category: Spices and Herbs
100g of Spices, onion powder contains 341 kcal calories, 10.41g protein, and 4.05mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories341kcal
Protein10.4g
Carbohydrates79.1g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 10.41 g | 21% |
| Carbohydrates | 79.12 g | 29% |
| Total fat | 1.04 g | 1% |
| Fiber | 15.2 g | 54% |
| Sugars | 6.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 985 mg | 21% |
| Calcium | 384 mg | 30% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 322 mg | 26% |
| Iron | 3.9 mg | 22% |
| Zinc | 4.05 mg | 37% |
| Copper | 0.59 mg | 66% |
| Manganese | 1.3 mg | 57% |
| Selenium | 14.3 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 23.4 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.49 g | — |
| Leucine | 0.22 g | — |
| Isoleucine | 0.14 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.28 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.16 g | — |
| Arginine | 1.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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