Spices, ginger, ground
Category: Spices and Herbs
100g of Spices, ginger, ground contains 335 kcal calories, 8.98g protein, and 19.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories335kcal
Protein9g
Carbohydrates71.6g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.98 g | 18% |
| Carbohydrates | 71.62 g | 26% |
| Total fat | 4.24 g | 5% |
| Fiber | 14.1 g | 50% |
| Sugars | 3.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 1,320 mg | 28% |
| Calcium | 114 mg | 9% |
| Magnesium | 214 mg | 51% |
| Phosphorus | 168 mg | 13% |
| Iron | 19.8 mg | 110% |
| Zinc | 3.64 mg | 33% |
| Copper | 0.48 mg | 53% |
| Manganese | 33.3 mg | 1448% |
| Selenium | 55.8 µg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 9.62 mg | 60% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 41.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 18 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.51 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.31 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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