Spices, cumin seed
Category: Spices and Herbs
100g of Spices, cumin seed contains 375 kcal calories, 17.81g protein, and 66.36mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories375kcal
Protein17.8g
Carbohydrates44.2g
Total fat22.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.81 g | 36% |
| Carbohydrates | 44.24 g | 16% |
| Total fat | 22.27 g | 29% |
| Fiber | 10.5 g | 38% |
| Sugars | 2.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 168 mg | 7% |
| Potassium | 1,788 mg | 38% |
| Calcium | 931 mg | 72% |
| Magnesium | 366 mg | 87% |
| Phosphorus | 499 mg | 40% |
| Iron | 66.36 mg | 369% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.87 mg | 96% |
| Manganese | 3.33 mg | 145% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 14.04 g | — |
| Polyunsaturated fat | 3.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.33 mg | 22% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.58 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 762 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 448 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, whole
- 2 g
- tbsp, whole
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Spices and Herbs
Basil, fresh
Spices and Herbs
23 kcalProtein: 3.2gCarbohydrates: 2.7gTotal fat: 0.6gCapers, canned
Spices and Herbs
23 kcalProtein: 2.4gCarbohydrates: 4.9gTotal fat: 0.9gDill weed, fresh
Spices and Herbs
43 kcalProtein: 3.5gCarbohydrates: 7gTotal fat: 1.1gHorseradish, prepared
Spices and Herbs
48 kcalProtein: 1.2gCarbohydrates: 11.3gTotal fat: 0.7gMustard, prepared
Mustard, prepared, yellow
61 kcalProtein: 4gCarbohydrates: 5.6gTotal fat: 3.4gPeppermint, fresh
Spices and Herbs
70 kcalProtein: 3.8gCarbohydrates: 14.9gTotal fat: 0.9gRosemary, fresh
Spices and Herbs
131 kcalProtein: 3.3gCarbohydrates: 20.7gTotal fat: 5.9gSalt, table
Spices and Herbs
0 kcalProtein: 0gCarbohydrates: 0gTotal fat: 0g
Use Spices, cumin seed in your next meal plan
Melio can build a complete week of meals around Spices, cumin seed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan