Spices, celery seed
Category: Spices and Herbs
100g of Spices, celery seed contains 392 kcal calories, 18.07g protein, and 44.9mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories392kcal
Protein18.1g
Carbohydrates41.4g
Total fat25.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 18.07 g | 36% |
| Carbohydrates | 41.35 g | 15% |
| Total fat | 25.27 g | 32% |
| Fiber | 11.8 g | 42% |
| Sugars | 0.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 160 mg | 7% |
| Potassium | 1,400 mg | 30% |
| Calcium | 1,767 mg | 136% |
| Magnesium | 440 mg | 105% |
| Phosphorus | 547 mg | 44% |
| Iron | 44.9 mg | 249% |
| Zinc | 6.93 mg | 63% |
| Copper | 1.37 mg | 152% |
| Manganese | 7.57 mg | 329% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 15.93 g | — |
| Polyunsaturated fat | 3.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.06 mg | 19% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp
- 2 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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