Spices, bay leaf
Category: Spices and Herbs
100g of Spices, bay leaf contains 313 kcal calories, 7.61g protein, and 43mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories313kcal
Protein7.6g
Carbohydrates75g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 7.61 g | 15% |
| Carbohydrates | 74.97 g | 27% |
| Total fat | 8.36 g | 11% |
| Fiber | 26.3 g | 94% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 23 mg | 1% |
| Potassium | 529 mg | 11% |
| Calcium | 834 mg | 64% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 113 mg | 9% |
| Iron | 43 mg | 239% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.42 mg | 46% |
| Manganese | 8.17 mg | 355% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 1.64 g | — |
| Polyunsaturated fat | 2.29 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 309 µg | 34% |
| Retinol | 0 µg | — |
| Vitamin C | 46.5 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2.01 mg | 13% |
| Vitamin B6 | 1.74 mg | 102% |
| Folate (B9) | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.44 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, crumbled
- 1 g
- tbsp, crumbled
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Spices and Herbs
Basil, fresh
Spices and Herbs
23 kcalProtein: 3.2gCarbohydrates: 2.7gTotal fat: 0.6gCapers, canned
Spices and Herbs
23 kcalProtein: 2.4gCarbohydrates: 4.9gTotal fat: 0.9gDill weed, fresh
Spices and Herbs
43 kcalProtein: 3.5gCarbohydrates: 7gTotal fat: 1.1gHorseradish, prepared
Spices and Herbs
48 kcalProtein: 1.2gCarbohydrates: 11.3gTotal fat: 0.7gMustard, prepared
Mustard, prepared, yellow
61 kcalProtein: 4gCarbohydrates: 5.6gTotal fat: 3.4gPeppermint, fresh
Spices and Herbs
70 kcalProtein: 3.8gCarbohydrates: 14.9gTotal fat: 0.9gRosemary, fresh
Spices and Herbs
131 kcalProtein: 3.3gCarbohydrates: 20.7gTotal fat: 5.9gSalt, table
Spices and Herbs
0 kcalProtein: 0gCarbohydrates: 0gTotal fat: 0g
Use Spices, bay leaf in your next meal plan
Melio can build a complete week of meals around Spices, bay leaf (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan