Potato soup, instant
Potato soup, instant, dry mix
Category: Soups, Sauces and Gravies
100g of Potato soup, instant contains 343 kcal calories, 9.2g protein, and 1,248mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 76.14 g | 28% |
| Total fat | 3.1 g | 4% |
| Fiber | 7.6 g | 27% |
| Sugars | 10 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,400 mg | 104% |
| Potassium | 1,248 mg | 27% |
| Calcium | 172 mg | 13% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 279 mg | 22% |
| Iron | 2.38 mg | 13% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.19 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.27 mg | 27% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 59 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 1/3 cup
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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