Melio

Tortilla chips, low fat, baked without fat

Category: Snacks

100g of Tortilla chips, low fat, baked without fat contains 448 kcal calories, 11g protein, and 15.7µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories448kcal
Protein11g
Carbohydrates80.2g
Total fat5.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories448 kcal22%
Protein11 g22%
Carbohydrates80.2 g29%
Total fat5.7 g7%
Fiber5.3 g19%
Sugars0.67 g
Minerals
  % DV
Sodium517 mg22%
Potassium272 mg6%
Calcium159 mg12%
Magnesium97 mg23%
Phosphorus318 mg25%
Iron1.6 mg9%
Zinc1.15 mg10%
Copper0.11 mg12%
Selenium15.7 µg29%
Fat detail
  % DV
Saturated fat0.85 g4%
Monounsaturated fat1.66 g
Polyunsaturated fat2.87 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A5 µg1%
Retinol0 µg
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Vitamin E0.77 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.28 mg22%
Niacin (B3)0.42 mg3%
Vitamin B60.18 mg11%
Folate (B9)16 µg4%
Vitamin B120 µg0%
Choline21.9 mg4%
Antioxidants & carotenoids
  % DV
Beta-carotene47 µg
Alpha-carotene30 µg
Beta-cryptoxanthin1 µg
Lycopene0 µg
Lutein + zeaxanthin652 µg
Other
  % DV
Water1.7 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Snacks

Use Tortilla chips, low fat, baked without fat in your next meal plan

Melio can build a complete week of meals around Tortilla chips, low fat, baked without fat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan