Snacks, trail mix
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Category: Snacks
100g of Snacks, trail mix contains 484 kcal calories, 14.2g protein, and 161mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 14.2 g | 28% |
| Carbohydrates | 44.9 g | 16% |
| Total fat | 31.9 g | 41% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 648 mg | 14% |
| Calcium | 109 mg | 8% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 387 mg | 31% |
| Iron | 3.39 mg | 19% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.84 mg | 94% |
| Manganese | 1.06 mg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 13.54 g | — |
| Polyunsaturated fat | 11.29 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.41 mg | 28% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.58 g | — |
| Leucine | 0.96 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.36 g | — |
| Arginine | 1.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.6 g | — |
Household serving sizes
g- cup
- 146 g
- oz
- 28 g
- 1.5 oz
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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