Snacks, trail mix
Snacks, trail mix, tropical
Category: Snacks
100g of Snacks, trail mix contains 442 kcal calories, 6.3g protein, and 96mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 65.6 g | 24% |
| Total fat | 17.1 g | 22% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 95 mg | 4% |
| Potassium | 709 mg | 15% |
| Calcium | 57 mg | 4% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.64 mg | 15% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.53 mg | 59% |
| Manganese | 0.97 mg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.48 g | 42% |
| Monounsaturated fat | 2.49 g | — |
| Polyunsaturated fat | 5.16 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 7.6 mg | 8% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.48 mg | 9% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 0.36 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.3 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9 g | — |
Household serving sizes
g- cup
- 140 g
- oz
- 28 g
- 1.5 oz
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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