Snacks, tortilla chips
Snacks, tortilla chips, low fat, unsalted
Category: Snacks
100g of Snacks, tortilla chips contains 416 kcal calories, 11g protein, and 15.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 11 g | 22% |
| Carbohydrates | 80.1 g | 29% |
| Total fat | 5.7 g | 7% |
| Fiber | 5.3 g | 19% |
| Sugars | 0.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 272 mg | 6% |
| Calcium | 159 mg | 12% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.66 g | — |
| Polyunsaturated fat | 2.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 20.9 µg | 17% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 24 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 507 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, tortilla chips in your next meal plan
Melio can build a complete week of meals around Snacks, tortilla chips (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan