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Snacks, tortilla chips

Snacks, tortilla chips, taco-flavor

Category: Snacks

100g of Snacks, tortilla chips contains 480 kcal calories, 7.9g protein, and 88mg magnesium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories480kcal
Protein7.9g
Carbohydrates63.1g
Total fat24.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories480 kcal24%
Protein7.9 g16%
Carbohydrates63.1 g23%
Total fat24.2 g31%
Fiber5.3 g19%
Minerals
  % DV
Sodium787 mg34%
Potassium217 mg5%
Calcium155 mg12%
Magnesium88 mg21%
Phosphorus239 mg19%
Iron2.02 mg11%
Zinc1.27 mg12%
Copper0.19 mg21%
Manganese0.44 mg19%
Selenium6.7 µg12%
Fat detail
  % DV
Saturated fat4.64 g23%
Monounsaturated fat14.29 g
Polyunsaturated fat3.36 g
Cholesterol0 mg0%
Vitamins
  % DV
Vitamin A45 µg5%
Retinol0 µg
Vitamin C0.9 mg1%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.2 mg16%
Niacin (B3)2 mg12%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.3 mg17%
Folate (B9)21 µg5%
Vitamin B120 µg0%
Amino acids
  % DV
Lysine0.3 g
Leucine0.89 g
Isoleucine0.32 g
Valine0.41 g
Threonine0.29 g
Methionine0.16 g
Phenylalanine0.38 g
Tryptophan0.07 g
Histidine0.24 g
Arginine0.4 g
Other
  % DV
Water1.6 g

Household serving sizes

g
oz
28 g
bag (8 oz)
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Snacks

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