Snacks, rice cakes
Snacks, rice cakes, brown rice, multigrain, unsalted
Category: Snacks
100g of Snacks, rice cakes contains 387 kcal calories, 8.5g protein, and 20µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 80.1 g | 29% |
| Total fat | 3.5 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 294 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 370 mg | 30% |
| Iron | 1.96 mg | 11% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.43 mg | 47% |
| Manganese | 5.22 mg | 227% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 1.16 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.6 mg | 41% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.48 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.3 g | — |
Household serving sizes
g- cake
- 9 g
- 2 cakes
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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