Snacks, pretzels
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Category: Snacks
100g of Snacks, pretzels contains 457 kcal calories, 7.5g protein, and 14.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 70.9 g | 26% |
| Total fat | 16.7 g | 21% |
| Fiber | 2.4 g | 9% |
| Sugars | 38.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 569 mg | 25% |
| Potassium | 225 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 145 mg | 12% |
| Iron | 2 mg | 11% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.56 mg | 24% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.68 g | 38% |
| Monounsaturated fat | 5.39 g | — |
| Polyunsaturated fat | 2.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.33 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
| Caffeine | 8 mg | — |
| Theobromine | 87 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- pretzel
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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