Snacks, M&M MARS, KUDOS Whole Grain Bar
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Category: Snacks
100g of Snacks, M&M MARS, KUDOS Whole Grain Bar contains 420 kcal calories, 4.47g protein, and 1,084mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.47 g | 9% |
| Carbohydrates | 72.31 g | 26% |
| Total fat | 13.02 g | 17% |
| Fiber | 2.6 g | 9% |
| Sugars | 38.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 246 mg | 11% |
| Potassium | 279 mg | 6% |
| Calcium | 1,084 mg | 83% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 207 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.31 mg | 35% |
| Manganese | 1.07 mg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.7 g | 24% |
| Monounsaturated fat | 4.71 g | — |
| Polyunsaturated fat | 2.75 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 10.79 mg | 72% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.14 µg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.9 g | — |
Household serving sizes
g- bar
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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