Snacks, granola bar
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Category: Snacks
100g of Snacks, granola bar contains 390 kcal calories, 16.67g protein, and 321mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16.67 g | 33% |
| Carbohydrates | 63.42 g | 23% |
| Total fat | 7.69 g | 10% |
| Fiber | 7.7 g | 28% |
| Sugars | 42.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 321 mg | 14% |
| Potassium | 429 mg | 9% |
| Calcium | 103 mg | 8% |
| Magnesium | 321 mg | 76% |
| Phosphorus | 255 mg | 20% |
| Iron | 1.62 mg | 9% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.56 mg | 24% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 2.56 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 48.4 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.23 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 31 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Snacks
Breakfast bar, corn flake crust with fruit
Snacks
376 kcalProtein: 4.4gCarbohydrates: 72.8gTotal fat: 7.5gBreakfast bars, oats
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcalProtein: 9.8gCarbohydrates: 66.7gTotal fat: 17.6gCheese puffs and twists, corn based, baked
Cheese puffs and twists, corn based, baked, low fat
432 kcalProtein: 8.5gCarbohydrates: 72.4gTotal fat: 12.1gFormulated bar, high fiber
Formulated bar, high fiber, chewy, oats and chocolate
389 kcalProtein: 5gCarbohydrates: 69.8gTotal fat: 10gFormulated bar, LUNA BAR
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcalProtein: 20.8gCarbohydrates: 52.5gTotal fat: 12.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 kcalProtein: 7.7gCarbohydrates: 51.7gTotal fat: 14.2gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
325 kcalProtein: 6.2gCarbohydrates: 57.9gTotal fat: 9.3gFormulated bar, MARS SNACKFOOD US
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
396 kcalProtein: 24.3gCarbohydrates: 47.2gTotal fat: 13.1g
Use Snacks, granola bar in your next meal plan
Melio can build a complete week of meals around Snacks, granola bar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan