Snacks, granola bar
Snacks, granola bar, QUAKER, DIPPS, all flavors
Category: Snacks
100g of Snacks, granola bar contains 480 kcal calories, 7.52g protein, and 4.19mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.52 g | 15% |
| Carbohydrates | 64.96 g | 24% |
| Total fat | 20.42 g | 26% |
| Fiber | 3.2 g | 11% |
| Sugars | 37.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 269 mg | 12% |
| Potassium | 231 mg | 5% |
| Calcium | 65 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 162 mg | 13% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 24% |
| Manganese | 1.14 mg | 49% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.69 g | 43% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 7.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4.19 mg | 28% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.17 g | — |
| Leucine | 0.29 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.2 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 3 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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