Pastrami, turkey
Category: Sausages and Luncheon Meats
100g of Pastrami, turkey contains 139 kcal calories, 16.3g protein, and 16.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein16.3g
Carbohydrates3.3g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 16.3 g | 33% |
| Carbohydrates | 3.34 g | 1% |
| Total fat | 6.21 g | 8% |
| Fiber | 0.1 g | 0% |
| Sugars | 3.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,123 mg | 49% |
| Potassium | 345 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.2 mg | 23% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 1.42 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 22% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 66.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.66 g | — |
| Leucine | 1.42 g | — |
| Isoleucine | 0.92 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 slices
- 57 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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