Kielbasa, fully cooked
Kielbasa, fully cooked, unheated
Category: Sausages and Luncheon Meats
100g of Kielbasa, fully cooked contains 325 kcal calories, 10.84g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.84 g | 22% |
| Carbohydrates | 3.72 g | 1% |
| Total fat | 29.63 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 2.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 928 mg | 40% |
| Potassium | 217 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.05 mg | 2% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.68 g | 48% |
| Monounsaturated fat | 12.19 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Trans fat | 0.23 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 19.1 mg | 21% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.15 mg | 20% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 38.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.78 g | — |
| Leucine | 0.84 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.4 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.34 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- link
- 396 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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