Headcheese, pork
Category: Sausages and Luncheon Meats
100g of Headcheese, pork contains 157 kcal calories, 13.83g protein, and 1.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein13.8g
Carbohydrates0g
Total fat10.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.83 g | 28% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.9 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 941 mg | 41% |
| Potassium | 31 mg | 1% |
| Calcium | 16 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.05 µg | 44% |
| Choline | 104.1 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice (1 oz) (4" x 4" x 3/32" thick)
- 28 g
- 45 g
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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