Bratwurst, pork, cooked
Category: Sausages and Luncheon Meats
100g of Bratwurst, pork, cooked contains 333 kcal calories, 13.72g protein, and 39.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories333kcal
Protein13.7g
Carbohydrates2.9g
Total fat29.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.72 g | 27% |
| Carbohydrates | 2.85 g | 1% |
| Total fat | 29.18 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 846 mg | 37% |
| Potassium | 348 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 0.53 mg | 3% |
| Zinc | 3.25 mg | 30% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Selenium | 39.7 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10 g | 50% |
| Monounsaturated fat | 14.69 g | — |
| Polyunsaturated fat | 2.63 g | — |
| Cholesterol | 74 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 94 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.46 g | — |
| Leucine | 2.2 g | — |
| Isoleucine | 1.28 g | — |
| Valine | 1.48 g | — |
| Threonine | 1.25 g | — |
| Methionine | 0.72 g | — |
| Phenylalanine | 1.09 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.09 g | — |
| Arginine | 1.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- link cooked
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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