Restaurant, Chinese
Restaurant, Chinese, lemon chicken
Category: Restaurant Foods
100g of Restaurant, Chinese contains 252 kcal calories, 11.87g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories252kcal
Protein11.9g
Carbohydrates20.6g
Total fat13.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 11.87 g | 24% |
| Carbohydrates | 20.61 g | 7% |
| Total fat | 13.55 g | 17% |
| Fiber | 1 g | 4% |
| Sugars | 8.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 252 mg | 11% |
| Potassium | 161 mg | 3% |
| Calcium | 40 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.22 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 2.75 g | — |
| Polyunsaturated fat | 6.09 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 28.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.96 g | — |
| Leucine | 0.98 g | — |
| Isoleucine | 0.54 g | — |
| Valine | 0.57 g | — |
| Threonine | 0.51 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.48 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.37 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- order
- 623 g
- 3 pieces
- 73 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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