DENNY'S, chicken strips
Category: Restaurant Foods
100g of DENNY'S, chicken strips contains 295 kcal calories, 19.17g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories295kcal
Protein19.2g
Carbohydrates22g
Total fat14.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.17 g | 38% |
| Carbohydrates | 22.03 g | 8% |
| Total fat | 14.5 g | 19% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 798 mg | 35% |
| Potassium | 334 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 7.12 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin E | 1.22 mg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.07 mg | 50% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.14 µg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 16 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.21 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.76 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.63 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.37 g | — |
Household serving sizes
g- serving
- 194 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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