CRACKER BARREL, macaroni n' cheese
Category: Restaurant Foods
100g of CRACKER BARREL, macaroni n' cheese contains 194 kcal calories, 6.49g protein, and 16.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories194kcal
Protein6.5g
Carbohydrates15.6g
Total fat11.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 6.49 g | 13% |
| Carbohydrates | 15.61 g | 6% |
| Total fat | 11.75 g | 15% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 375 mg | 16% |
| Potassium | 127 mg | 3% |
| Calcium | 145 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 202 mg | 16% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Selenium | 16.9 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 2.81 g | — |
| Polyunsaturated fat | 3.94 g | — |
| Trans fat | 0.22 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin E | 0.73 mg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.19 µg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.59 g | — |
| Leucine | 0.66 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.53 g | — |
Household serving sizes
g- serving
- 175 g
- cup
- 149 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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