CRACKER BARREL, grilled sirloin steak
Category: Restaurant Foods
100g of CRACKER BARREL, grilled sirloin steak contains 203 kcal calories, 31.52g protein, and 3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories203kcal
Protein31.5g
Carbohydrates0g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 31.52 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.52 g | 11% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 180 mg | 8% |
| Potassium | 408 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Iron | 2.75 mg | 15% |
| Zinc | 5.42 mg | 49% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 31.8 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 3.41 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Trans fat | 0.43 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.69 mg | 41% |
| Vitamin B12 | 3 µg | 125% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.1 g | — |
| Leucine | 2.8 g | — |
| Isoleucine | 1.62 g | — |
| Valine | 2.89 g | — |
| Threonine | 1.52 g | — |
| Methionine | 0.83 g | — |
| Phenylalanine | 1.38 g | — |
| Tryptophan | 0.41 g | — |
| Histidine | 1.22 g | — |
| Arginine | 2.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.4 g | — |
Household serving sizes
g- steak
- 151 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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