CRACKER BARREL, chicken tenderloin platter, fried
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Category: Restaurant Foods
100g of CRACKER BARREL, chicken tenderloin platter, fried contains 294 kcal calories, 18.67g protein, and 15.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 18.67 g | 37% |
| Carbohydrates | 20.24 g | 7% |
| Total fat | 15.41 g | 20% |
| Fiber | 1 g | 4% |
| Sugars | 0.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 871 mg | 38% |
| Potassium | 330 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 275 mg | 22% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.27 mg | 12% |
| Selenium | 15.2 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.43 g | — |
| Polyunsaturated fat | 8.14 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 33.3 µg | 28% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.01 mg | 44% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.13 µg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.34 g | — |
| Leucine | 1.55 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.54 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.76 g | — |
| Arginine | 1.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.61 g | — |
Household serving sizes
g- serving
- 103 g
- piece
- 36 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use CRACKER BARREL, chicken tenderloin platter, fried in your next meal plan
Melio can build a complete week of meals around CRACKER BARREL, chicken tenderloin platter, fried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan