APPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
Category: Restaurant Foods
100g of APPLEBEE'S, fish contains 202 kcal calories, 13.23g protein, and 1.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories202kcal
Protein13.2g
Carbohydrates16.7g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 13.23 g | 26% |
| Carbohydrates | 16.65 g | 6% |
| Total fat | 9.14 g | 12% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 607 mg | 26% |
| Potassium | 241 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.61 g | 8% |
| Monounsaturated fat | 2.01 g | — |
| Polyunsaturated fat | 4.56 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 0.88 mg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.29 mg | 14% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 1.23 µg | 51% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 100 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.2 g | — |
| Leucine | 1.15 g | — |
| Isoleucine | 0.69 g | — |
| Valine | 0.77 g | — |
| Threonine | 0.43 g | — |
| Methionine | 0.41 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.85 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.82 g | — |
Household serving sizes
g- serving
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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