Winter melon, cooked
Category: Prepared Foods
100g of Winter melon, cooked contains 36 kcal calories, 0.4g protein, and 10.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories36kcal
Protein0.4g
Carbohydrates3g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 2.95 g | 1% |
| Total fat | 2.74 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 225 mg | 10% |
| Potassium | 5 mg | 0% |
| Calcium | 18 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 191 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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