White beans, from canned
White beans, from canned, fat added
Category: Prepared Foods
100g of White beans, from canned contains 211 kcal calories, 10.43g protein, and 109µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories211kcal
Protein10.4g
Carbohydrates29.8g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 10.43 g | 21% |
| Carbohydrates | 29.76 g | 11% |
| Total fat | 6.06 g | 8% |
| Fiber | 6.9 g | 25% |
| Sugars | 2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 333 mg | 14% |
| Potassium | 497 mg | 11% |
| Calcium | 75 mg | 6% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 193 mg | 15% |
| Iron | 2.23 mg | 12% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.23 mg | 25% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 2.36 g | — |
| Polyunsaturated fat | 2.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.16 mg | 14% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 41.8 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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