Wasabi paste
Category: Prepared Foods
100g of Wasabi paste contains 292 kcal calories, 2.23g protein, and 3.91mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories292kcal
Protein2.2g
Carbohydrates46.1g
Total fat10.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 2.23 g | 4% |
| Carbohydrates | 46.13 g | 17% |
| Total fat | 10.9 g | 14% |
| Fiber | 6.1 g | 22% |
| Sugars | 13.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3,390 mg | 147% |
| Potassium | 182 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 4.41 g | — |
| Polyunsaturated fat | 3.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.91 mg | 26% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.3 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 64542 Guideline amount per piece of sushi
- 2 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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