Waffle, chocolate
Waffle, chocolate, fast food / restaurant
Category: Prepared Foods
100g of Waffle, chocolate contains 480 kcal calories, 8.59g protein, and 3.89mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories480kcal
Protein8.6g
Carbohydrates46.1g
Total fat28.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.59 g | 17% |
| Carbohydrates | 46.1 g | 17% |
| Total fat | 28.86 g | 37% |
| Fiber | 2.7 g | 10% |
| Sugars | 18.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 541 mg | 24% |
| Potassium | 245 mg | 5% |
| Calcium | 234 mg | 18% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 350 mg | 28% |
| Iron | 1.89 mg | 11% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.15 mg | 17% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.4 g | 42% |
| Monounsaturated fat | 10.27 g | — |
| Polyunsaturated fat | 7.81 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Retinol | 83 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 3.89 mg | 26% |
| Vitamin K | 20.2 µg | 17% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 56.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 93 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.34 g | — |
| Caffeine | 4 mg | — |
| Theobromine | 46 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64600 1 miniature/bite size waffle
- 10 g
- 64601 1 small waffle
- 40 g
- 64602 1 medium waffle
- 75 g
- 64603 1 large waffle
- 125 g
- 64604 1 thick / Belgian waffle
- 135 g
- 52000 1 surface inch
- 3 g
- 52001 1 surface inch, Belgian waffle
- 4 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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