Veggie burger, on bun
Veggie burger, on bun, with cheese
Category: Prepared Foods
100g of Veggie burger, on bun contains 243 kcal calories, 14g protein, and 1.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories243kcal
Protein14g
Carbohydrates27.2g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 14 g | 28% |
| Carbohydrates | 27.23 g | 10% |
| Total fat | 8.43 g | 11% |
| Fiber | 3 g | 11% |
| Sugars | 3.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 600 mg | 26% |
| Potassium | 224 mg | 5% |
| Calcium | 245 mg | 19% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 216 mg | 17% |
| Iron | 2.54 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.14 mg | 16% |
| Selenium | 24.4 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 2.01 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 1.45 mg | 121% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.42 mg | 21% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 1.22 µg | 51% |
| Choline | 17.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 181 g
- 90000 Quantity not specified
- 181 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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