Turnover or hot pocket, NFS
Category: Prepared Foods
100g of Turnover or hot pocket, NFS contains 260 kcal calories, 10.26g protein, and 16.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories260kcal
Protein10.3g
Carbohydrates27.9g
Total fat11.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.26 g | 21% |
| Carbohydrates | 27.9 g | 10% |
| Total fat | 11.92 g | 15% |
| Fiber | 1.6 g | 6% |
| Sugars | 3.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 536 mg | 23% |
| Potassium | 157 mg | 3% |
| Calcium | 218 mg | 17% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 169 mg | 14% |
| Iron | 1.88 mg | 10% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 16.6 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 4.21 g | — |
| Polyunsaturated fat | 1.66 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 38 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.28 mg | 21% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 73 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,381 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64770 1 small/individual
- 35 g
- 61109 1 regular/large
- 130 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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