Turnover or hot pocket, chicken
Category: Prepared Foods
100g of Turnover or hot pocket, chicken contains 215 kcal calories, 10.71g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein10.7g
Carbohydrates24.5g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.71 g | 21% |
| Carbohydrates | 24.49 g | 9% |
| Total fat | 8.21 g | 11% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 456 mg | 20% |
| Potassium | 154 mg | 3% |
| Calcium | 88 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 8% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.86 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 28.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 51 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 288 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64770 1 small/individual
- 35 g
- 61109 1 regular/large
- 130 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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