Trail mix, NFS
Category: Prepared Foods
100g of Trail mix, NFS contains 454 kcal calories, 10.9g protein, and 36µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories454kcal
Protein10.9g
Carbohydrates51.1g
Total fat26.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 51.06 g | 19% |
| Total fat | 26.83 g | 34% |
| Fiber | 6.4 g | 23% |
| Sugars | 36.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 134 mg | 6% |
| Potassium | 522 mg | 11% |
| Calcium | 61 mg | 5% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 298 mg | 24% |
| Iron | 2.13 mg | 12% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.63 mg | 70% |
| Selenium | 36 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.69 g | 18% |
| Monounsaturated fat | 12.51 g | — |
| Polyunsaturated fat | 8.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.63 mg | 38% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.08 mg | 26% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 140 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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