Topping from meat and vegetable pizza
Category: Prepared Foods
100g of Topping from meat and vegetable pizza contains 299 kcal calories, 17.55g protein, and 20.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein17.6g
Carbohydrates7.7g
Total fat22g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 17.55 g | 35% |
| Carbohydrates | 7.66 g | 3% |
| Total fat | 22.03 g | 28% |
| Fiber | 1 g | 4% |
| Sugars | 4.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 837 mg | 36% |
| Potassium | 322 mg | 7% |
| Calcium | 286 mg | 22% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 285 mg | 23% |
| Iron | 0.97 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.09 mg | 10% |
| Selenium | 20.4 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.55 g | 48% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 2.45 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 84 µg | — |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.66 mg | 23% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 35.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 165 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,123 µg | — |
| Lutein + zeaxanthin | 125 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64306 Topping from 1 piece
- 51 g
- 10205 1 cup
- 168 g
- 52002 Topping per surface inch of pizza
- 3 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Topping from meat and vegetable pizza in your next meal plan
Melio can build a complete week of meals around Topping from meat and vegetable pizza (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan