Tea, iced
Tea, iced, instant, black, unsweetened, dry
Category: Prepared Foods
100g of Tea, iced contains 315 kcal calories, 20.21g protein, and 6,040mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories315kcal
Protein20.2g
Carbohydrates58.7g
Total fat0g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 20.21 g | 40% |
| Carbohydrates | 58.66 g | 21% |
| Total fat | 0 g | 0% |
| Fiber | 8.5 g | 30% |
| Sugars | 5.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 6,040 mg | 129% |
| Calcium | 118 mg | 9% |
| Magnesium | 272 mg | 65% |
| Phosphorus | 239 mg | 19% |
| Iron | 2.26 mg | 13% |
| Zinc | 1.69 mg | 15% |
| Copper | 0.55 mg | 61% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 10.8 mg | 68% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 118.3 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.09 g | — |
| Caffeine | 5,714 mg | — |
| Theobromine | 71 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 22003 1 teaspoon, dry
- 0 g
- 90000 Quantity not specified
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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