Taquito, egg
Category: Prepared Foods
100g of Taquito, egg contains 281 kcal calories, 9.9g protein, and 24.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories281kcal
Protein9.9g
Carbohydrates29.3g
Total fat13.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 29.25 g | 11% |
| Total fat | 13.56 g | 17% |
| Fiber | 2 g | 7% |
| Sugars | 2.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 555 mg | 24% |
| Potassium | 137 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.71 mg | 15% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.07 mg | 7% |
| Selenium | 24.4 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.69 g | 18% |
| Monounsaturated fat | 4.61 g | — |
| Polyunsaturated fat | 3.91 g | — |
| Cholesterol | 129 mg | 43% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 55 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.02 mg | 19% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 90.6 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 157 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62287 1 miniature taquito
- 35 g
- 64414 1 small/regular taquito
- 70 g
- 64416 1 large taquito
- 105 g
- 60781 1 flauta, any size
- 105 g
- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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