Tamale, sweet
Category: Prepared Foods
100g of Tamale, sweet contains 259 kcal calories, 2.22g protein, and 1.4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories259kcal
Protein2.2g
Carbohydrates35.6g
Total fat12.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 2.22 g | 4% |
| Carbohydrates | 35.61 g | 13% |
| Total fat | 12.57 g | 16% |
| Fiber | 2.3 g | 8% |
| Sugars | 15.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 265 mg | 12% |
| Potassium | 73 mg | 2% |
| Calcium | 49 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 60 mg | 5% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 5.02 g | — |
| Polyunsaturated fat | 3.69 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.3 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62285 1 tamale
- 35 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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