Tamale, beef
Category: Prepared Foods
100g of Tamale, beef contains 174 kcal calories, 7.38g protein, and 16.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories174kcal
Protein7.4g
Carbohydrates15.8g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 7.38 g | 15% |
| Carbohydrates | 15.8 g | 6% |
| Total fat | 9.04 g | 12% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 473 mg | 21% |
| Potassium | 152 mg | 3% |
| Calcium | 75 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.03 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 16.4 mg | 18% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.29 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 113 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 58 µg | — |
| Lycopene | 85 µg | — |
| Lutein + zeaxanthin | 110 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64756 1 item, any size
- 140 g
- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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