Taco, corn tortilla
Taco, corn tortilla, pork, cheese
Category: Prepared Foods
100g of Taco, corn tortilla contains 251 kcal calories, 14.82g protein, and 23.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories251kcal
Protein14.8g
Carbohydrates15.3g
Total fat14.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 14.82 g | 30% |
| Carbohydrates | 15.3 g | 6% |
| Total fat | 14.5 g | 19% |
| Fiber | 2.1 g | 8% |
| Sugars | 0.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 369 mg | 16% |
| Potassium | 212 mg | 5% |
| Calcium | 72 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 226 mg | 18% |
| Iron | 1.25 mg | 7% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.12 mg | 13% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.58 g | 23% |
| Monounsaturated fat | 5.91 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.34 mg | 15% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 53.6 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 50 g
- 64772 1 small/regular
- 105 g
- 60919 1 large
- 160 g
- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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