Sun-dried tomatoes
Category: Prepared Foods
100g of Sun-dried tomatoes contains 258 kcal calories, 14.11g protein, and 3,427mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories258kcal
Protein14.1g
Carbohydrates55.8g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.11 g | 28% |
| Carbohydrates | 55.76 g | 20% |
| Total fat | 2.97 g | 4% |
| Fiber | 12.3 g | 44% |
| Sugars | 37.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 107 mg | 5% |
| Potassium | 3,427 mg | 73% |
| Calcium | 110 mg | 8% |
| Magnesium | 194 mg | 46% |
| Phosphorus | 356 mg | 28% |
| Iron | 9.09 mg | 51% |
| Zinc | 1.99 mg | 18% |
| Copper | 1.42 mg | 158% |
| Selenium | 5.5 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 39.2 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 9.05 mg | 57% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 104.6 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 524 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 45,902 µg | — |
| Lutein + zeaxanthin | 1,419 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 55 g
- 61667 1 piece
- 5 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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