Stuffed pepper, with meat
Category: Prepared Foods
100g of Stuffed pepper, with meat contains 198 kcal calories, 9.2g protein, and 48.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories198kcal
Protein9.2g
Carbohydrates4.2g
Total fat15.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 4.23 g | 2% |
| Total fat | 15.87 g | 20% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 288 mg | 13% |
| Potassium | 190 mg | 4% |
| Calcium | 94 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.06 mg | 6% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.74 g | 24% |
| Monounsaturated fat | 6.02 g | — |
| Polyunsaturated fat | 3.42 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 35 µg | — |
| Vitamin C | 48.2 mg | 54% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 14.7 µg | 12% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.67 mg | 10% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 22.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 127 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 200 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62408 1/2 pepper with filling
- 149 g
- 10205 1 cup
- 198 g
- 90000 Quantity not specified
- 99 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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