Stuffed grape leaves with lamb and rice
Category: Prepared Foods
100g of Stuffed grape leaves with lamb and rice contains 271 kcal calories, 8.17g protein, and 359µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories271kcal
Protein8.2g
Carbohydrates11.9g
Total fat21.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 8.17 g | 16% |
| Carbohydrates | 11.89 g | 4% |
| Total fat | 21.52 g | 28% |
| Fiber | 3.3 g | 12% |
| Sugars | 2.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 191 mg | 4% |
| Calcium | 105 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.83 mg | 10% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.19 mg | 21% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.56 g | 28% |
| Monounsaturated fat | 11.73 g | — |
| Polyunsaturated fat | 2.51 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 359 µg | 40% |
| Retinol | 0 µg | — |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.24 mg | 22% |
| Vitamin K | 72.6 µg | 61% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.79 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 27.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,219 µg | — |
| Alpha-carotene | 176 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 906 µg | — |
| Lutein + zeaxanthin | 572 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61823 1 roll
- 21 g
- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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