Stuffed cabbage, with meat
Stuffed cabbage, with meat, Puerto Rican style
Category: Prepared Foods
100g of Stuffed cabbage, with meat contains 207 kcal calories, 9.56g protein, and 27.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories207kcal
Protein9.6g
Carbohydrates8.4g
Total fat15.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.56 g | 19% |
| Carbohydrates | 8.41 g | 3% |
| Total fat | 15.13 g | 19% |
| Fiber | 2.3 g | 8% |
| Sugars | 4.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 723 mg | 31% |
| Potassium | 412 mg | 9% |
| Calcium | 41 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.1 mg | 11% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.74 g | 19% |
| Monounsaturated fat | 7.96 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Retinol | 39 µg | — |
| Vitamin C | 27.5 mg | 31% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.29 mg | 15% |
| Vitamin K | 35.4 µg | 30% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 32.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 208 µg | — |
| Alpha-carotene | 22 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 5,292 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 234 g
- 62260 1 stuffed cabbage leaf (2" x 3" x 1")
- 75 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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