Stewed tripe, with potatoes
Stewed tripe, with potatoes, Puerto Rican style
Category: Prepared Foods
100g of Stewed tripe, with potatoes contains 109 kcal calories, 8.56g protein, and 17.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories109kcal
Protein8.6g
Carbohydrates9.5g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 8.56 g | 17% |
| Carbohydrates | 9.49 g | 3% |
| Total fat | 4.05 g | 5% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 561 mg | 24% |
| Potassium | 272 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.39 g | — |
| Polyunsaturated fat | 1.19 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.05 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 94.6 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 400 µg | — |
| Alpha-carotene | 349 µg | — |
| Beta-cryptoxanthin | 20 µg | — |
| Lycopene | 349 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 280 g
- 90000 Quantity not specified
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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