Stewed rabbit, Puerto Rican style
Stewed rabbit, Puerto Rican style,
Category: Prepared Foods
100g of Stewed rabbit, Puerto Rican style contains 214 kcal calories, 17.14g protein, and 2.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein17.1g
Carbohydrates6.8g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 17.14 g | 34% |
| Carbohydrates | 6.83 g | 2% |
| Total fat | 12.7 g | 16% |
| Fiber | 1 g | 4% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 440 mg | 19% |
| Potassium | 342 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.73 mg | 10% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.15 mg | 17% |
| Selenium | 20.8 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 1.67 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.07 mg | 25% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 2.26 µg | 94% |
| Choline | 51.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,199 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10025 1 cup, boneless
- 219 g
- 10221 1 cup (yield after bone removed)
- 177 g
- 90000 Quantity not specified
- 164 g
- 10010 1 cup, NFS
- 219 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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