Soup, vegetable, canned
Soup, vegetable, canned, reduced sodium
Category: Prepared Foods
100g of Soup, vegetable, canned contains 38 kcal calories, 1.12g protein, and 6.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories38kcal
Protein1.1g
Carbohydrates7.6g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.12 g | 2% |
| Carbohydrates | 7.63 g | 3% |
| Total fat | 0.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 183 mg | 8% |
| Potassium | 183 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 236 µg | — |
| Alpha-carotene | 69 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 76 µg | — |
| Lutein + zeaxanthin | 170 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 245 g
- 60482 1 can
- 525 g
- 60868 1 individual container
- 440 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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